WTAF is "Doing the work"?

We see and hear it everywhere, especially on social media. And, like so much of social media, at times it can feel like a competition as to who is doing it best. 

But, WTAF is "Doing the work"? 

Is it journaling, meditation, yoga, primal screaming, forest bathing? Do you have to announce to the world how deeply you're commitment is to doing the work? And what if you're not doing those things? Does that mean you're failing in the work? 
  
Join Wyndham and his very special guest, Louisa, as they discuss what "the work" is, the five stages of the work, the impact it can have on a relationship, whether it's enough for only one person in that relationship to be doing the work, and the real and perceived threat it can create to the status quo.

We hope you enjoy the episode!

Thank you so much for listening to the Hands Up If You're Human podcast, we are truly grateful for you sparing us the time. If you have enjoyed what you've heard please subscribe and leave a rating and review, and please recommend and share with anyone you think might benefit from these conversations. If there is anything you personally are struggling with and would like us to discuss please feel free to drop us a line at handsupifyourehuman@gmail.com in complete confidentiality, and until next time:

May compassion and curiosity guide us to the deeper connections we need.
May we see through compassionate eyes, may we speak with compassionate words, may we love without fear or expectation.
We wish you a peaceful and joyful few days and we will speak to you again soon.