Hands Up If You're Human
Tune in the first and third Tuesdays of the month for the Hands Up If You're Human podcast, dedicated to exploring and celebrating the messy reality of being human. In these conversations we will be discussing the many challenges and barriers we all face that prevent us feeling connected, fulfilled and happy, and explore the ways we can create the lives we really want to live by understanding, accepting and fully embracing All That We Are.
Episodes
18 episodes
Self-Empowerment - Episode 17
This week we take a look at self or personal empowerment. So many of us spent so much of our lives in a state of disempowerment that the idea we can take control and have agency over our lives and how they turn out can seem alien.So wha...
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Season 2
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Episode 17
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50:40
Inalienable Truths Ep. 5 - HUIYH (16)
This week Wyndham offers the 5th of the Inalienable Truths for you all to contemplate. This Inalienable Truth is about the inevitability of consequences, both intended and unintended. For so long Wyndham didn't make decisions becau...
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Season 2
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Episode 16
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12:53
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Flu Fuelled Thoughts - Episode 15
This week Wyndham channels his serious dose of man-flu and sees where his thoughts take him.In this episode he speaks about the importance of self-awareness and taking responsibility for one's actions and decisions. The importance of re...
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Season 2
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Episode 15
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28:43
Inalienable Truths Ep. 4 - HUIYH (14)
Wyndham is on his own this week as he offers the 4th of the Inalienable Truths for you all to contemplate. This Inalienable Truth is about the primary motivators for the decisions we end up making. Bringing our awareness to what ou...
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Season 2
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Episode 14
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8:24
Feeling Like A Fraud - Episode 13
After a longer break than intended Hands up If You're Human is back and Lisa and Wyndham couldn't be happier about it.But the summer break hasn't been all beaches, sunsets and life experienced in an easy flow. One of the reasons this po...
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Season 2
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Episode 13
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1:00:10
HUIYH - Inalienable Truths Ep. 3
Welcome to the third episode in the HUIYH bonus series where Wyndham offers another "Inalienable Truth" for you, our listeners, and for Lisa to contemplate and reflect on.These episodes speak of the truths that lie next to our hearts. N...
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Season 1
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Episode 12
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12:25
Overcoming Self-Sabotage: Set Yourself Free - Episode 11
We've all had moments in life where we are tantalising close to achieving something we have set our sights and heart on only for us to do something that derails it. It might look like old habitual patterns of behaviour repeating th...
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Season 1
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Episode 11
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53:40
HUIYH talks about Inalienable Truths - Episode 10
Welcome to the second episode in the bonus series where Wyndham and Lisa offer an "Inalienable Truth" for your consideration and reflection.These episodes speak of the truths that lie next to our hearts. Not the stories we tell ourselve...
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10:27
Episode 9 - Are you COMMUNICATING or just TALKING?
One of the frequently listed "secrets" of successful relationships is good communication. But what does that actually mean, how many of us would genuinely say they do it well (spoiler alert, not that many), and why is it so hard to do?L...
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Season 1
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Episode 9
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1:05:46
HUIYH talks about Inalienable Truths - Episode 8
Join Lisa and Wyndham for a new series of bonus episodes that speak of the truths that lie next to our hearts. Not the stories we tell ourselves. Not the things we think we believe and believe to be true. Not the truths that make us feel better...
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Season 1
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Episode 8
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14:42
Dealing with Grief - Episode 7
We may crave certainty in our lives but the Universe doesn't work that way, except in one specific area. Every single human being on this planet will experience grief, multiple times. And not just as a result of a loved one's death...
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Season 1
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Episode 7
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1:11:48
Episode 6 - Wyndham's Story
It's time to get too know Wyndham a little bit better, so today's episode is (some of) his story.Wyndham talks about his first identity and powerful childhood experiences which he has come to realise shaped his BluePrint and therefore h...
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Season 1
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Episode 6
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1:04:14
Bonus Episode 5.1 - Lisa's Story Part 2
Listen to this follow on episode from yesterday's Episode 5 because some important things went unsaid.It is simply impossible to genuinely reduce someone's life down to a little over an hour of conversation. And in our conversation for ...
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Season 1
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Episode 6
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29:14
Episode 5 - Lisa's Remarkable Story
Today we get to know Lisa a little better.*** TRIGGER WARNING ***In this episode Lisa talks us through some of the significant episodes and experiences from her life. These include conversations around mental health, suicide, an...
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Season 1
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Episode 5
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1:17:27
Episode 4 - Boundaries & Balance
Draft“Boundaries are, in simple terms, the recognition of personal space.”Asa Don Brown“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes ...
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Season 1
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Episode 4
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1:04:34
Episode 3 - Imposter Syndrome
We had lots of comments when we announced that we would be talking about Imposter Syndrome in this episode. Which suggests it's something that more people experience it than don't.So we cover a lot of ground, from Lisa and Wyndham's own...
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Season 1
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Episode 3
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1:09:12
Episode 2 - Perfectionism
In this episode Lisa and Wyndham discuss the thorny and often debilitating topic of perfectionism.From Wyndham's recent realisation that he has been a perfectionist for 37 years without knowing it, to Lisa's reflections on being a "recov...
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Season 1
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Episode 2
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1:23:05
Episode 1 - Introducing Our Brand New Podcast
Welcome to our new podcast, dedicated to exploring and celebrating the messy reality of being human. In these conversations we will be discussing the many challenges and barriers we all face that prevent us feeling connected, fulfilled and happ...
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Season 1
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Episode 1
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40:43
