Hands Up If You're Human
Tune in every Tuesday for the Hands Up If You're Human podcast, dedicated to exploring and celebrating the messy reality of being human. In these conversations we will be discussing the many challenges and barriers we all face that prevent us feeling connected, fulfilled and happy, and explore the ways we can create the lives we really want to live by understanding, accepting and fully embracing All That We Are.
Episodes
32 episodes
From Insecure to Integrated Health Professional - Finding Your Freedom with Stephanie J Moore
This episode it is my great pleasure to be speaking with, Stephanie J Moore, someone who is passionate about helping you live a healthier, happier life. Initially training as a dancer my guest evolved through multiple stages in her ...
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Season 3
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Episode 32
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1:13:58
From Backing Bass to Bandleader - Funking your Freedom with Stefan Redtenbacher
This episode I’m speaking with someone who puts the “funk” in “funkify life”. Stefan Redtenbacher is the creative force, and the funky bass, behind Redtenbacher's Funkestra. But...he is so much more.From a conservatory educat...
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Season 3
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Episode 31
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1:24:07
From Fast Jets to Finance - Finding Your Freedom with Kevin Gatland OBE
This episode I am speaking with someone who understands how choices are shaped by circumstance. During a successful career in the RAF operating Tornado fast jets, Kevin Gatland OBE, was used to meticulous planning. And given the nat...
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Season 3
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Episode 30
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1:05:37
From Buyer to Business Owner - Finding Your Freedom with Rebecca Newenham
What do you do when you want to go back to work after having a family BUT you can't find any jobs that meet and accommodate all your needs?Well, if you are this weeks guest, you start your own business specifically designed to meet and a...
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Season 3
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Episode 29
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52:04
From Paediatrics to Poetry - Finding Your Freedom with Connor Mc Donnell - Ep 28
My guest this week could easily be forgiven for relaxing into the labels society and culture seemingly praise. As a Consultant Paediatric Anaesthetist he has a job of authority, responsibility and respect, and at one point that was important to...
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Season 3
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Episode 28
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1:04:05
From StarWars to StarPeace - Finding Your Freedom with Rosanna Hanness - Ep 27
Sometimes in life you meet people who challenge you in a way that creates inflection points.My guest today is one of those people for me. When I met her I was at rock bottom. Everything felt uncertain and the only thing I really thought ...
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Season 3
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Episode 27
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1:07:23
From Selling to Sanskrit - Finding Your Freedom with Chris Abay - Ep 26
This week I am joined by my very first yoga teacher, Chris Abay.From "success" in a corporate career where he scaled the heights to be Managing Director of a global business to disconnection, despair and alcohol dependency, Chris experie...
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Season 3
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Episode 26
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1:14:35
"Finding Your Freedom" - Season 3 Preview
The show is back after a longer than anticipated break.Join Wyndham as he previews the new season of the Hands Up If You're Human podcast.This season, to align with a new book Wyndham is publishing he has lined up a series of conv...
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7:41
Reflections on 2024 and looking forward to 2025 (HUIYH e.23)
As we teeter towards the end of 2024 it's worth reflecting on the year that has been. The ups and downs, the progress made and ground lost.So, join me for the last episode of the season and the year, as I look back, offer my take on new...
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Season 2
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Episode 23
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12:11
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Inalienable Truths Ep. 8 - Expectations - HUIYH (22)
Sometimes other people's expectations of us can feel suffocating. And as with all elements of a human life there are layers of stories, nuance and complexity.So join Wyndham as he introduces you to Inalienable Truth #8:"You are ...
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Season 2
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Episode 22
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8:51
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WTAF is "Doing the work"?
We see and hear it everywhere, especially on social media. And, like so much of social media, at times it can feel like a competition as to who is doing it best. But, WTAF is "Doing the work"? Is it journaling, meditat...
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Season 2
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Episode 21
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1:05:40
Inalienable Truths Ep. 7 - Frustration - HUIYH (20)
When life perfectly matches the topic of the podcast episode!This episode we talk about Frustration, which is apt as while recording this I was feeling deeply frustrated at how terrible I was being. So, join me and let's ta...
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Season 2
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Episode 20
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12:10
Trusting The Process - Episode 19
Some things are really hard. But, when Shakespeare, Michael J Fox, Rich Roll, the Stoics and Daoism agree on something, surely it's worth listening to, isn't it?It's all too easy to wish we were further ahead than we are. We're constant...
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Season 2
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Episode 19
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37:46
Inalienable Truths Ep. 6 - Regret - HUIYH (18)
This week we talk about Regret.We talk about what regret actually is and how, when we start to link the Inalienable Truths, they click together to create an ever expanding solid ground beneath our feet, from which we can boldly step for...
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Season 2
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Episode 18
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13:27
Self-Empowerment - Episode 17
This week we take a look at self or personal empowerment. So many of us spent so much of our lives in a state of disempowerment that the idea we can take control and have agency over our lives and how they turn out can seem alien.So wha...
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Season 2
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Episode 17
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50:40
Inalienable Truths Ep. 5 - HUIYH (16)
This week Wyndham offers the 5th of the Inalienable Truths for you all to contemplate. This Inalienable Truth is about the inevitability of consequences, both intended and unintended. For so long Wyndham didn't make decisions becau...
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Season 2
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Episode 16
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12:53
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Flu Fuelled Thoughts - Episode 15
This week Wyndham channels his serious dose of man-flu and sees where his thoughts take him.In this episode he speaks about the importance of self-awareness and taking responsibility for one's actions and decisions. The importance of re...
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Season 2
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Episode 15
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28:43
Inalienable Truths Ep. 4 - HUIYH (14)
Wyndham is on his own this week as he offers the 4th of the Inalienable Truths for you all to contemplate. This Inalienable Truth is about the primary motivators for the decisions we end up making. Bringing our awareness to what ou...
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Season 2
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Episode 14
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8:24
Feeling Like A Fraud - Episode 13
After a longer break than intended Hands up If You're Human is back and Lisa and Wyndham couldn't be happier about it.But the summer break hasn't been all beaches, sunsets and life experienced in an easy flow. One of the reasons this po...
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Season 2
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Episode 13
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1:00:10
HUIYH - Inalienable Truths Ep. 3
Welcome to the third episode in the HUIYH bonus series where Wyndham offers another "Inalienable Truth" for you, our listeners, and for Lisa to contemplate and reflect on.These episodes speak of the truths that lie next to our hearts. N...
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Season 1
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Episode 12
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12:25
Overcoming Self-Sabotage: Set Yourself Free - Episode 11
We've all had moments in life where we are tantalising close to achieving something we have set our sights and heart on only for us to do something that derails it. It might look like old habitual patterns of behaviour repeating th...
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Season 1
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Episode 11
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53:40
HUIYH talks about Inalienable Truths - Episode 10
Welcome to the second episode in the bonus series where Wyndham and Lisa offer an "Inalienable Truth" for your consideration and reflection.These episodes speak of the truths that lie next to our hearts. Not the stories we tell ourselve...
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10:27
Episode 9 - Are you COMMUNICATING or just TALKING?
One of the frequently listed "secrets" of successful relationships is good communication. But what does that actually mean, how many of us would genuinely say they do it well (spoiler alert, not that many), and why is it so hard to do?L...
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Season 1
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Episode 9
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1:05:46
HUIYH talks about Inalienable Truths - Episode 8
Join Lisa and Wyndham for a new series of bonus episodes that speak of the truths that lie next to our hearts. Not the stories we tell ourselves. Not the things we think we believe and believe to be true. Not the truths that make us feel better...
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Season 1
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Episode 8
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14:42
